Becca's Bean Gunk

Hi Shauna! Thanks for including me in your healthy-bloggy-foody project. Here's a little vegetarian contribution.
Matt and I fell in love in our dingy student apartments over steaming bowls of this stuff. It's fast, easy, made of cheap ingredients, and tasty too!
Bean Gunk

olive oil
sea salt
one onion, chopped
garlic
2 or 3 cups of vegetables: celery, carrots, peppers--even fennel or hard squash would be good, too.
1 can of stewed tomatoes
1 can of black beans, with their juices
fresh herbs-- cilantro is my favorite
other possible additions: chipotle tabasco, cumin, smoked paprika, turmeric

Saute the onion, garlic in the olive oil until they're a little bit carmelized. Add whatever spices and the veg and cook for a few more minutes until everything is really combined and smelling amazing. Then add the tomatoes and the beans and let the stuff simmer for 10 minutes or so, until it thickens a little bit and everything is thoroughly combined. Add the chopped fresh herbs and voila!
I like to serve it on rice, with maybe some cheese or sour cream on top.

Note: You could expand this into a soup easily-- just add broth and/or white wine when you add the tomatoes.
I hope you enjoy it!